#ContinenceChats are informal chats with catheter users who share with us their stories, tips and challenges of living with a catheter.

In Episode 2 of #ContinenceChats we talk to Zoe, a physiotherapist and pilates instructor, who has suffered with bladder issues for most of her life. She shares her inspiring story of how she maintains her quality of life through managing her catheter.

Zoe talked to us about:

• How she deals with pain and spasms
• How the smallest changes to her routine make a big difference
• The challenges of living with a catheter
• Sharing her journey through social media and her blog

If you enjoyed this episode make sure to subscribe to our Youtube channel for more #ContinenceChats, we also post tips on living with a catheter.

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Thanks for watching!